Spicy Tilapia with Mango Avocado Corn Salsa

Here’s another tasty one…

This one I came up with myself from some experience with Epicurious app for iPad.

Defrosted 2 tilapia filets (about 8 oz total)

While that was defrosting, I put some corn in the microwave (one of those single serve microwavable packets).  Then cut up and combined about a cup of mango (I had from frozen), an avocado into chunks, about 1/4 cup of white onions, a tsp of finely chopped jalapeno, and some cilantro.  Seasoned the salsa with cumin and lemon.

Heated non-stick skillet (add coconut oil)

Seasoned the tilapia with cayenne and chili powder

Cooked fish about 4 minutes on each side.  I like macadamia nuts, so topped the fish with crushed nuts.

I wouldn’t use the Chard as the side again, but love it anyway.

Spicy and cool salsa

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