November 2015 Workout

November 1 Working on the backyard – lots of arm work – raking and shoveling, lot of squats November 2 .25 mile warmup with leg kicks, grapevine, etc 3 rounds of… Walking Lunges along one side of basketball court 10 Burpees at the cornert Repeat along each side of court and on corners Total of 40 burpees …

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